Dramatically increase your strength, power, and speed with the Complete Athlete training program. Our strength program produces powerful athletes that dominate their respective sport. We focus on building an aerobic base, increasing work capacity, metabolic conditioning, strength training, power and reactiveness.
These methods have been used to train ALL-AMERICANS, Professional Athletes, National, World, and Olympic Champions
**Training sessions consist of 8-10 athletes at a time.
Given that your history, goals and personal physiology are unique, we first start with an understanding of your medical history, strengths & weaknesses. Only then can we effectively and thoroughly provide a program customized for your needs and goals.
High Intensity Interval Training
-FOR ALL FITNESS LEVELS BEGINNER TO ADVANCED – RESEARCH AND RESULTS DRIVEN WORKOUTS – WARM UP AND COOL DOWN – INJURY PREVENTION TRAINING – BURN CALORIES, GET RESULTS, HAVE FUN, BE HAPPY!
– BEFORE AND AFTER PHOTO- OPTIONAL (SEE THE RESULTS!)
3x Per Week
- 3x Per Week
COLLABORATION WITH SCHOOLS AND CLUBS
We pair up with schools and athletic clubs to implement a strength and conditioning program for your team(s). We assess fitness levels to accurately implement an effective regimen, develop a team plan, and collaborate with coaches. We love working within the community and helping individuals reach their full athletic potential.
**PRICES VARY CALL TO INQUIRE 707.791.3158
If you’re interested in learning how to produce strength and power through Olympic lifts, or simply looking for a dedicated time and place to practice your craft, Complete Athlete is the perfect place for you. With a customized program you can perfect technique, form, efficiency, and prevent common injuries… Watch your PR’s go through the roof!